Happy Inner Self

Unlocking the Taboo: Embracing the Benefits of Period Sex

The Health Benefits of Period SexWhen it comes to discussing sex, there are certain topics that tend to be more taboo than others. One such topic is that of period sex.

While it may not be a topic that everyone feels comfortable discussing, it is one that holds a great deal of potential health benefits. In this article, we will explore the science behind the benefits of period sex, from alleviating menstrual cramps to reducing stress and improving sleep.

So, let’s dive in and learn more!

Alleviating menstrual cramps and better orgasms

It may come as a surprise to some, but engaging in sexual activity during your period can actually help to alleviate menstrual cramps. When a person experiences an orgasm, the uterus contracts, which can help to relieve the discomfort associated with cramping.

This contraction acts as a natural way to massage and loosen the uterine muscles, helping to reduce the intensity of cramps and providing relief. Additionally, period sex can lead to better orgasms.

During menstruation, increased blood flow to the pelvic area can heighten sensitivity, resulting in more intense and pleasurable orgasms. The combination of physical sensations and hormones can create a unique experience that is worth exploring for those who are open to it.

Lower pregnancy risk

One potential benefit of period sex is a lower risk of pregnancy. While it is not impossible to get pregnant during your period, the chances are significantly lower than during other times in your cycle.

Sperm can typically survive in the female reproductive system for up to five days, so if you have a shorter menstrual cycle and ovulate early, there is a small window of opportunity for conception. However, for those with regular menstrual cycles, engaging in sex during menstruation provides a natural barrier against pregnancy.

The presence of blood can make it harder for sperm to travel through the cervix and reach the egg, reducing the likelihood of fertilization and conception.

Reduced stress and improved sleep

Engaging in sexual activity releases endorphins, which are natural mood boosters. These endorphins can help to reduce stress and promote feelings of relaxation and well-being.

When it comes to managing the stressors of daily life, sex can be a healthy and enjoyable way to unwind, and the benefits are not limited to just the act itself. Sex can also improve sleep.

The release of oxytocin during sexual activity can contribute to feelings of relaxation and contentment, making it easier to fall asleep and attain a deeper, more restful sleep. So, if you find yourself tossing and turning at night, perhaps the solution lies in embracing your body’s natural rhythms and exploring the possibilities of period sex.

Why It May Be Hard to Talk About Period Sex

Period stigma

Unfortunately, period stigma is still pervasive in society. The idea that menstruation is dirty or shameful can prevent open conversations about topics related to menstruation, including period sex.

This stigma can result in feelings of embarrassment or shame, making it difficult for individuals to address their own desires or concerns. Breaking down period stigma requires education and open dialogue.

By understanding that menstruation is a normal and natural bodily process, we can begin to challenge the societal stigmas surrounding it and empower individuals to explore their sexuality and desires without guilt or shame.

Personal topics are sensitive

Talking about personal topics, especially ones relating to sexual practices, can be sensitive and uncomfortable for many people. It requires a level of vulnerability and trust, as well as a safe and supportive environment.

It’s important to recognize that not everyone may feel comfortable discussing such topics openly, and that is completely valid. However, creating a space for open communication can lead to a deeper understanding and acceptance of our own desires and needs.

Uncertainty about partner’s stance

Another reason why it may be challenging to discuss period sex is the uncertainty about a partner’s feelings or opinions. Fear of judgment or rejection can prevent individuals from expressing their desires, leading to a lack of communication and potential misunderstandings.

It is crucial for partners to establish open and honest lines of communication. By discussing boundaries, desires, and concerns openly, both partners can better understand each other’s perspectives and make informed decisions that prioritize consent and mutual satisfaction.


Period sex may be a taboo topic, but it holds a myriad of potential health benefits. From alleviating menstrual cramps to reducing stress and improving sleep, engaging in sexual activity during menstruation can be a natural and enjoyable way to explore your sexuality and enhance your well-being.

By breaking down the barriers of period stigma and promoting open communication, we can create a world where discussing period sex is no longer taboo, but an informed and empowered choice. How to Talk to Your Partner About Period SexDiscussing period sex with your partner can be a sensitive and potentially awkward conversation to initiate.

However, open communication is essential for building a healthy sexual relationship. In this section, we will explore some strategies for approaching the topic of period sex with your partner, addressing their concerns, and fostering a supportive and understanding environment.

So, let’s dive in and learn how to have an open and productive dialogue about period sex.

Be direct in your approach

When broaching the subject of period sex, it’s important to be direct and clear in your communication with your partner. This helps to avoid any misunderstandings or confusion.

Find a suitable time and place to have an open discussion where you both feel comfortable and relaxed. Begin the conversation by expressing your desire to talk about an important aspect of your sexual relationship, and let your partner know that you value their opinion and perspective.

Using assertive and clear language can also help set the tone for the conversation. Instead of beating around the bush or using vague terms, confidently express your interest in exploring period sex as a way to enhance your connection and pleasure.

By being direct, you demonstrate authenticity and create a solid foundation for an open and honest conversation. Address your partner’s reluctance

It’s common for some partners to feel hesitant or reluctant about engaging in period sex.

One of the main concerns often raised is the messiness associated with menstruation. To address this concern, it can be helpful to emphasize the ways you can minimize any potential mess.

Discuss the use of towels or dark-colored sheets as a practical solution to maintain cleanliness. Understanding and addressing your partner’s concerns demonstrates empathy and validates their feelings.

Additionally, it may be helpful to share information about how period blood is typically lessened during sexual activity due to increased blood flow towards the cervix. Assure your partner that you are open to finding ways that work for both of you, such as exploring shower sex or using menstrual cups or tampons to minimize any perceived mess.

Talking to your menstruating partner

If you are the partner who menstruates, it is crucial to communicate your own desires and needs in a clear and assertive manner. Start the conversation by expressing your interest in exploring period sex, and highlight the potential benefits for both of you.

Emphasize the reduced menstrual cramps and increased pleasure that can come from engaging in sexual activity during your period. Creating an environment of trust and support is essential.

Encourage your partner to ask questions and express any concerns they may have. By inviting open dialogue, you foster a safe space for communication and understanding.

Make it known that their feelings and preferences are important and that their comfort is a top priority.

How to Respond

Understand your own feelings

When your partner approaches you with the topic of period sex, it’s important to take a moment to reflect on your own feelings. Are you uncomfortable with the idea because of societal stigmas or personal beliefs?

Or are you intrigued and open to trying new experiences? Understanding your own emotions and biases is crucial for engaging in an open and honest conversation.

If you are ambivalent or unsure about period sex, it’s perfectly valid to communicate that to your partner. Express your curiosity or reservations, and be open to exploring the topic further.

By understanding and acknowledging your own feelings, you pave the way for a more meaningful and productive discussion.

Communicate honestly with your partner

In response to your partner’s desire to explore period sex, it’s important to communicate your thoughts and concerns honestly and openly. Share any reservations or worries you may have about hygiene, messiness, or personal comfort.

Expressing your concerns without judgment or criticism allows for a respectful and collaborative conversation. Engage in active listening and seek to understand your partner’s perspective.

Ask questions if you need clarification on their desires or expectations. By maintaining open and honest communication, you create an environment where both partners can express themselves freely, leading to a deeper understanding of each other’s needs and desires.

Establish boundaries and respect decisions

In any sexual relationship, establishing boundaries is crucial for maintaining a healthy and respectful dynamic. When discussing period sex, it’s essential to establish clear consent and boundaries that both partners feel comfortable with.

Respect each other’s choices and be mindful of any physical or emotional limits that may exist. If either partner decides that they are not comfortable with the idea of period sex, it is important to honor that decision.

Respecting boundaries is essential for building a trusting and supportive relationship. Remember, consent should always be enthusiastic and freely given by all parties involved.

Mutual agreement and respect are key factors in nurturing a healthy and satisfying sexual relationship. Conclusion:

Engaging in open and honest communication about period sex can be a vital step in building a healthy sexual relationship with your partner.

By being direct, addressing concerns empathetically, and creating a safe and understanding environment, you can foster a relationship based on trust and respect. Remember, the key to discussing period sex is mutual consent, open dialogue, and a desire to explore new possibilities together.

Period Sex TipsEngaging in sexual activity during your period can be a fulfilling and pleasurable experience. However, it’s important to be prepared and consider different methods and techniques that can enhance your comfort and enjoyment.

In this section, we will explore some helpful tips for having enjoyable and worry-free period sex. From utilizing menstrual discs to suggesting shower sex or using towels, we will cover various strategies to make the experience more enjoyable for both partners.

So, let’s dive in and discover some helpful tips for period sex!

Consider using a menstrual disc

One common concern when it comes to period sex is the potential mess. A helpful solution to minimize any issues with blood is to consider using a menstrual disc.

Unlike traditional menstrual products like tampons or pads, menstrual discs are inserted into the vagina and are specifically designed to collect blood instead of absorbing it. Menstrual discs can provide a mess-free experience during period sex.

They create a seal against the cervix, preventing any leakage and ensuring a clean and comfortable encounter. Discuss the option of using a menstrual disc with your partner and see if it’s something that both of you are open to exploring.

Suggest shower sex or placing towels on the bed

Another practical tip for minimizing the mess associated with period sex is to suggest engaging in sexual activity in the shower. The water helps to wash away any blood, providing a cleaner experience.

Shower sex can be both intimate and fun, allowing you and your partner to focus on each other’s pleasure rather than worrying about potential mess. If shower sex is not feasible or preferred, placing towels on the bed can also reduce concerns about staining your sheets.

Dark-colored towels are particularly useful as they are less likely to show any blood stains. This simple precautionary measure provides reassurance and allows you both to relax and enjoy the experience without worry.

Offer to use birth control to skip your period

For some individuals, the physical aspect of period sex may still feel uncomfortable or undesirable. If you or your partner have a preference to avoid engaging in sexual activity during menstruation altogether, you can discuss the option of using hormonal birth control to skip your period.

Many forms of hormonal birth control, such as the birth control pill or hormonal IUDs, allow you to control the timing and frequency of your periods. By skipping the placebo week of birth control pills or using a hormonal IUD that suppresses menstruation, you can avoid having your period during times when you and your partner want to engage in sexual activity.

It is important to note that the decision to use hormonal birth control to skip your period should be made after consulting with a healthcare professional. They can provide guidance on the different birth control methods available and help you choose the one that aligns with your lifestyle and preferences.


Period sex can be an intimate and pleasurable experience for both partners. By utilizing practical strategies such as using menstrual discs, engaging in shower sex, or placing towels on the bed, you can minimize concerns about messiness and focus on enjoying the moment.

Additionally, considering alternatives such as using hormonal birth control to skip your period can provide more flexibility and comfort when it comes to engaging in sexual activity. Regardless of the method chosen, the key lies in open and honest communication with your partner, recognizing and respecting each other’s preferences, and prioritizing mutual pleasure and satisfaction.

In conclusion, discussing and exploring period sex is an important aspect of sexual health and relationship dynamics. By addressing concerns, being open to alternative options, and utilizing practical tips like using menstrual discs or engaging in shower sex, couples can enjoy a pleasurable and worry-free experience.

It is crucial to foster open communication, respect boundaries, and prioritize consent. Whether choosing to embrace period sex or not, the key is to create a safe and supportive environment where partners can openly express desires and preferences.

Embracing this topic and having open discussions can lead to deeper intimacy, understanding, and a more satisfying sexual relationship.

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