Happy Inner Self

Overcoming Uncontrollable Crying: Signs Causes and Strategies for Coping

Uncontrollable Crying: Signs, Causes, and Coping StrategiesUncontrollable crying can be a distressing experience, often leaving individuals feeling helpless and embarrassed. These episodes of uncontrollable crying may occur suddenly, without an obvious trigger, and are unrelated to feelings of sadness.

In this article, we will explore the signs and causes of uncontrollable crying, as well as provide some coping strategies for those affected. Understanding these aspects can offer insight and support to individuals experiencing this challenging phenomenon.

Signs of Uncontrollable Crying:

Uncontrollable crying is characterized by episodes that seem to come out of nowhere. These episodes are unpredictable and can happen at any time, leading to social embarrassment and distress.

The crying spells tend to be excessive and disproportionate to the situation, leaving the person feeling emotionally exhausted. Additionally, uncontrollable crying may cause individuals to isolate themselves, leading to a sense of loneliness and potentially triggering secondary depression.

Causes of Uncontrollable Crying:

1. Neurological Causes:

Pseudobulbar Affect (PBA) is a neurological condition that can cause uncontrollable crying.

It occurs due to damage to the nervous system, often resulting from a stroke, multiple sclerosis, or traumatic brain injury. PBA disrupts the normal communication between the brain and the facial muscles, leading to involuntary emotional outbursts such as laughter or crying.

2. Mental Health Causes:

Uncontrollable crying can also stem from mental health issues, such as grief, depressive disorders, chronic grief, or major depression.

Grief can trigger episodes of uncontrollable crying due to the deep sense of loss and emotional turmoil experienced. Depressive disorders, including major depression, can also cause frequent and intense crying spells.

Effects of Uncontrollable Crying:

The effects of uncontrollable crying can be far-reaching and impact various aspects of an individual’s life. Social embarrassment is a common consequence, as the sudden and disproportionate crying spells may not align with the situation at hand.

This can lead to feelings of shame and humiliation. The emotional exhaustion caused by these episodes may also hinder the individual’s ability to engage in social activities.

Isolation often follows, as individuals may fear judgment or ridicule, further exacerbating feelings of loneliness. It is common for individuals experiencing uncontrollable crying to develop secondary depression, as the emotional toll and social isolation can take a significant toll on mental well-being.

Treating Uncontrollable Crying:

Treatment options for uncontrollable crying depend on the underlying cause. For individuals with complicated grief or depressive disorders, therapy can be highly beneficial.

Talking to a trained professional can help address the root causes of the episodes and develop coping mechanisms to manage emotions effectively. Medication may also be prescribed, such as tricyclic antidepressants or selective serotonin reuptake inhibitors (SSRIs).

In some cases, a medication called Nuedexta, approved by the FDA specifically for the treatment of PBA, may be recommended. Coping With Uncontrollable Crying:

While seeking professional help is crucial, there are also effective coping strategies individuals can implement to manage uncontrollable crying:


Explain the Problem:

It can be helpful to confide in trusted friends, family, or coworkers about the issue. By explaining that the crying spells are uncontrollable and unrelated to sadness, individuals can reduce the potential stigma and increase understanding and support.

2. Seek Advice:

Reaching out to support groups or online communities can offer valuable insights and advice from others who have experienced similar challenges.

These resources can provide a sense of validation and connection. 3.

Distraction Techniques:

Engaging in activities that divert attention away from the uncontrollable crying can be beneficial. Finding a hobby, listening to music, or watching a movie can provide temporary relief and help lift the mood.

4. Deep Breathing and Relaxation Techniques:

Practicing deep breathing exercises and relaxation techniques, such as progressive muscle relaxation or meditation, can help regulate emotions and reduce the intensity of crying spells.

5. Changing Position:

Changing the position of the body, such as standing up or walking around, can help interrupt the pattern of uncontrollable crying and provide a fresh perspective.

6. Keeping a Diary:

Keeping a diary or journal can help individuals identify patterns or triggers associated with uncontrollable crying.

This self-reflection can offer valuable insights that can be shared with healthcare professionals to develop personalized coping strategies. 7.

Addressing Life Stresses:

Identifying and addressing underlying stressors or life challenges can contribute to managing uncontrollable crying. Seeking support or making necessary changes in areas such as work-life balance, relationships, and self-care can have a positive impact on emotional well-being.


Uncontrollable crying can be a challenging experience, but understanding its signs and causes can bring some relief. Seeking professional help, implementing coping strategies, and engaging in self-care are vital steps towards managing this condition.

Remember, you are not alone, and with support and understanding, it is possible to navigate the emotional rollercoaster of uncontrollable crying. Uncontrollable crying can be a distressing experience with both neurological and mental health causes.

It can lead to social embarrassment, emotional exhaustion, isolation, and even secondary depression. Seeking professional help, such as therapy and medication, can provide effective treatment.

Additionally, coping strategies like explaining the problem, seeking advice, distraction techniques, deep breathing, and addressing life stresses can help individuals manage uncontrollable crying. Remember, you are not alone, and with understanding and support, it is possible to navigate this challenging phenomenon.

Don’t hesitate to reach out for help and implement coping strategies to regain control of your emotional well-being.

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